Overcoming sleep problems
Do you dread bedtime? Nights spent staring at the ceiling can leave you exhausted, irritable, and unable to live life to the fullest. At Mental Health Minds, we understand how sleep problems can disrupt your wellbeing. We offer specialized therapy to understand the root of your sleep struggles and create a plan for peaceful nights.
- Insurances Currently Accepted: Cigna, Aetna, Anthem Blue Cross Blue Shield, United Healthcare, Colorado - Medicaid. Don't see your insurance? Ask us about your coverage.
Why choose therapy for sleep problems?
Tackle Root Causes
Insomnia is often linked to anxiety, stress, or deeper emotional issues. Therapy digs below the surface for sustainable sleep improvement.
Develop Healthy Habits
Learn proven behavioral techniques to support sleepiness and manage nighttime awakenings.
Personalized Strategies
Get a plan tailored to your specific sleep issues, lifestyle, and preferences.
Medication-Free Options
If appropriate, learn natural coping strategies to reduce reliance on sleep medications.
Your journey to restful sleep starts here
Behind your sleep difficulties could be stress, anxiety, underlying medical conditions, lifestyle factors, or even negative thought patterns. Our experts work with you to understand the “why” behind your struggles, creating a targeted plan to address the core problems – leading to deep, sustainable improvements.
Take the first step toward a healthier, happier future. Schedule an appointment today
Expert guidance for every sleep challenge
Whether it’s chronic insomnia, trouble falling asleep, disruptive nightmares, or schedule-related sleep problems, our licensed professionals have the expertise to help. Through individual therapy, we’ll develop proven strategies specific to your needs, empowering you to:
- Manage anxiety and calm a racing mind at bedtime
- Develop healthy sleep routines and habits
- Navigate lifestyle changes affecting your sleep
- Understand the interplay between physical health and sleep
Schedule a consultation and discover the power of therapy. Schedule an appointment today